Support When You Need It Most
Explore our offerings designed to support parents, nurture confidence, and promote strength.
Pre and Postnatal Fitness Training
With access to a personal coach from wherever, whenever, these virtual coaching programs focus on developing strength, flexibility, and endurance while addressing specific needs related to pregnancy and recovery.
Prenatal Fitness:
Improve energy levels, enhance posture, alleviate discomfort, and prepare the body for labor and delivery.
Postnatal Fitness:
After childbirth, the body undergoes significant changes as it recovers and adjusts. Postnatal fitness training aims to restore core strength, improve muscle tone, and support overall wellness.
**Packages start at $165/month.
Contact us for a personalized consultation to find the right fit for you.
Postpartum Doula
Our postpartum doula services provide assistance that encompasses emotional, physical, and informational support.
Your doula will help you adjust to life with a newborn, offering guidance on infant care, feeding, and self-care practices for you as a new parent. We also provide resources and education to help you navigate this transformative time.
To ensure the best fit, we offer a free consultation where you can discuss your goals and expectations.
**Postpartum Doula services are priced per hour and will vary depending on your family’s needs.
Contact us for a personalized consultation to find the right fit for you.
Parent Support Coaching
Juggling a career, relationships, and self-care while raising a new baby can feel like a superhuman feat—but without a plan, it can quickly lead to burnout.
You don’t have to navigate this transition alone. I’m here to help you create a roadmap for parenthood, so even when the unexpected arises, you’ll have the tools and strategies to stay grounded and thrive.
**Packages start at $150/month.
Contact us for a personalized consultation to find the right fit for you.
Confidence & Intimacy Coaching
Rediscover your self-assurance and build deeper connections in your relationships.
This coaching focuses on empowering you to embrace your authentic self, improve communication, and foster emotional and physical intimacy.
Whether you’re navigating personal challenges or relationship dynamics, or seeking more confidence in your daily life, our sessions provide a safe and supportive space to grow, connect, and thrive.
**Packages start at $150/month.
Contact us for a personalized consultation to find the right fit for you.
LIVE EVENTS
Sign up for my email list to get information about my live webinars, which explore topics like:
Pregnancy & Birth Advocacy and Autonomy
Balanced Parenting
Pre and Postnatal Emotional Wellness
Postpartum 101
Sex, Love, & Intimacy
Birth & Pregnancy Advocacy Webinar
JANUARY 11 · 11 AM - 12 PM CST
“Bodily autonomy means my body is for me; my body is my own. It’s about power, and it’s about agency. It’s about choice, and it’s about dignity. ”
UNFPA Executive Director Dr. Natalia Kanem